Which gym equipment is best for workout... ?
*9.(2).Exercise with GYM equipment: (Top of Current page)
Exercise is more easier & faster with GYM equipment's. It's most popular also. Lot's of equipment's are available to get proper body share as you required & expect to get. Also some are introducing with new experiences for more fastest result.
Think about all the equipment you use at the gym to stay fit and healthy, and imagine how much space it would take up in your home if you were to buy every single one of them. Luckily, there are only five basic types of fitness equipment you need to know about, which can be used in just about any situation to achieve whatever fitness goals you have! Not only will this save you tons of space in your home, but many gyms across the world have these five kinds of gym equipment available for their members to use as well!
9.(2).(1).Gym equipment’s_
9.(2).(1).(1).Arc Trainer: The Arc Trainer is used to build endurance as well as muscular strength. This piece of equipment uses a resistance band, cable pulley system, or weight stack to create a workout that mimics walking or running in place. The body is forced to stabilize itself while performing each exercise on this machine. Because there is resistance coming from both directions, it requires more effort than other machines and therefore burns more calories. It also provides a great lower-body workout due to its use of cables to move your feet.
9.(2).(1).(2).Assisted pull-up: This equipment allows you to do a pull-up while being assisted by a spotter. Use it to build strength in your arms, shoulders, back, chest, biceps and forearms. Also known as assisted chin-ups. Commonly used in CrossFit gyms.
9.(2).(1).(3).Bench press: The bench press, or press as it is commonly known, is one of three lifts in weightlifting competitions. It is a compound movement that targets multiple muscle groups (chest, shoulders, triceps), but mainly focuses on your pectorals. It requires you to use either a barbell or dumbbells in order to complete 8-12 repetitions at maximum strength.
9.(2).(1).(4).Cable Biceps Bar: The cable biceps bar is a great way to isolate your arm muscles. Using a handle attached to a pulley, you can perform curls that target all three parts of your biceps. You will feel an intense burn in your biceps after completing several sets with perfect form!
9.(2).(1).(5).CABLE MACHINE: is a type of multi-joint exercise machine that allows its user to move their limbs in a variety of directions. Cable machines come in many forms but they typically include pulleys with levers or handles attached, allowing you to perform exercises such as curls, lateral raises, flys etc. The cable machine is also sometimes referred to as a rowing machine due to its ability to mimic certain rowing motions.
9.(2).(1).(6).Cable triceps bar (or triceps pushdown): If you don’t have a cable machine, don’t fret. You can perform triceps pushdowns with a pair of dumbbells—simply hold a pair in each hand at your sides while performing steps 1 through 3. Hold one dumbbell in your right hand and use it to push down on a straight bar or triceps extension cable. Flex your right elbow so that it points up toward the ceiling.
9.(2).(1).(7).Cardio: As we’ve mentioned, there’s no one-size-fits-all approach to fitness. For example, if you’re trying to drop fat (e.g., for a beach vacation), it doesn’t make sense to do tons of cardio. But if you really enjoy a lot of aerobic exercise (e.g., dance classes) then that can be a good way to burn fat without stressing your joints too much.
9.(2).(1).(8).Chest Fly Machine: The chest fly machine, also known as a pec deck, allows you to work your pectoral muscles. The chest fly is one of three types of popular chest exercises: bench press, incline press and fly. This specific type involves sitting on a bench with handles attached at an angle from your seat. You grab hold of them and extend your arms outwards in front of you as far as possible to form a V shape with your torso.
9.(2).(1).(9).Chest Press Machine: The chest press machine is a great tool for building strength in your pectoral muscles (the ones on your upper torso that help you lift and push things), as well as training endurance. Because it targets two opposing muscle groups, chest presses require your body to stabilize itself through an integrated core, improving overall coordination.
9.(2).(1).(10).Crunch Machine: It targets your abdominal muscles as well as some other muscles in your upper body. This machine is typically used by people who have at least a few months of experience in gyms, because you’ll have to learn how to use it correctly. Improper form can cause problems with your back, so if you’re new to exercising at a gym, ask an experienced gym-goer for guidance on using one. Always begin with lighter weights while you learn how to properly use a machine.
9.(2).(1).(11).DUMBBELL: This type of equipment is mainly used to enhance cardiovascular endurance. For example, you can use it to perform dumbbell chest press or dumbbell shoulder press exercises. You can also use it for working on your upper body muscles such as your arms, shoulders, biceps and back. Dumbbells come in various shapes, sizes and weights. You can use them either by holding them with both hands or by putting one end on a bench while supporting yourself against a wall with your other hand.
9.(2).(1).(12).Elliptical: This machine simulates walking or running without causing any impact on your joints. It helps build lean muscle while burning fat, helping you achieve both cardio fitness and muscle tone. An elliptical allows you to adjust resistance levels to increase or decrease difficulty, allowing it to be suitable for all ages, genders, body types, and fitness levels. Ellipticals also come in single-arm models that allow you to strengthen one arm at a time.
9.(2).(1).(13).Ergometer (Rowing Machine): The ergometer is a process using fitness equipments that helps in developing flexibility, endurance, co-ordination and strength for health. An ergometer is used at home or at gym for performing exercises. It is designed like a boat with foot straps. Using it standing makes leg muscles stronger; sitting on it builds up arm muscles; pulling its handle increases back strength and leaning it to one side improves balance. Ergometers can also be used for massaging legs, arms, hands and feet using oil or cream.
9.(2).(1).(14).Hamstring Curl: The hamstring curl is an exercise that works all three major muscles in your hamstrings: biceps femoris, semitendinosus, and semimembranosus. Your hamstrings help with flexing your knee as well as extending your hip. The hamstring curl machine helps you achieve a better range of motion for both movements when compared to using just a barbell or dumbbells. Also called: seated leg curl
9.(2).(1).(15).Hanging Leg Raise: The hanging leg raise is a bodyweight exercise that strengthens your core, hips, and lower back. To perform a hanging leg raise, hang from a bar with arms straight out in front of you at shoulder height. From here, simply lift your legs off the ground until your knees are bent at a 90-degree angle (the same level as your hips). Hold for three seconds at that point, then slowly return to starting position. Repeat for desired reps.
9.(2).(1).(16).Horizontal seated leg press: The horizontal seated leg press is considered to be a multi-joint, compound exercise. As such, it develops strength and increases muscle mass in your quadriceps, hamstrings, glutes, calves and hips. It also recruits multiple muscle groups simultaneously for peak metabolic efficiency.
9.(2).(1).(17).Lat Pull-Down Bar: The lat pull-down bar is used to perform one of the most basic types of weightlifting exercises: a pull-down. When you use a lat pull-down machine, you sit facing it and grab hold of either end. Then, you move your hands down toward your chest, like in a chin-up exercise. You can also extend your arms out in front or behind you—and there’s even an attachment that allows you to do one arm at a time.
9.(2).(1).(18).Leg Press Machine: The leg press machine is used to strengthen your lower body. The angle of resistance is usually between 15-110 degrees, depending on how much weight you’re lifting. It is often used with a Smith Machine, which has a bar that moves along two guides that prevent side-to-side movement while you exercise. This makes it safer than free weights. Your feet should be shoulder width apart, lined up with your shoulders.
9.(2).(1).(19).Pull-Up/Dip Machine: To use a pull-up/dip machine, you will want to step under the apparatus and grab hold of each side handle. Once your hands are properly placed, it’s time to get started. This type of gym equipment can be adjusted based on your height, which makes it easy for people with different lengths arms to use.
9.(2).(1).(20).Seated Hamstring Curl Machine: The seated hamstring curl machine is a great way to isolate your hamstrings. Because it only involves your hamstrings and not your lower back, like some other hamstring exercises, you’ll be able to lift more weight on this machine than others, which makes it an excellent choice for those looking to add bulk. The seated hamstring curl is also safe for most people with knee pain because of its fixed positioning that eliminates weight shifting as you exercise.
9.(2).(1).(21).Seated Leg Extension Machine: Most people who exercise at home don’t have access to a seated leg extension machine—but if you’re training for sports, or simply trying to build more strength in your legs, it’s important to include them in your routine. Using this type of equipment allows you to isolate individual muscles, leading to more effective results.
9.(2).(1).(22).Seated Leg Press: The seated leg press is a great compound exercise that targets your quadriceps, hamstrings, glutes, calves and core at once. Start by sitting on machine with your back against seat back (you can add a pad for comfort), feet flat on floor about shoulder-width apart; then place hands flat on handle in front of chest or on weight plate.
9.(2).(1).(23).Seated Row Machine: The seated row machine, also known as a bent-over barbell row or seated cable row, is performed by sitting on a bench with your back straight. Hold both ends of a barbell or weight plate with your arms perpendicular to your body. Allow them to hang in front of you while sitting on an incline bench at arm’s length. Row the weights forward so that they end up resting on top of your chest between your pecs and collarbone area.
9.(2).(1).(24).SMITH MACHINE: The Smith machine is one of many types of strength training machines available at most gyms. It consists of a frame in which weights can be loaded on either side. The user, who is typically strapped into some sort of padded bar, stands in front with his or her back to them. While doing so, he or she performs movements that mimic what you would do with free weights—the difference being that there is no risk for injury because of the way in which your body is secured to the equipment.
9.(2).(1).(25).Stairmaster: Originally created to simulate climbing stairs, an exercise stair machine is one of many pieces of cardio equipment that allows you to burn calories while strengthening your muscles. Learn more about how it’s used and its benefits here.
9.(2).(1).(26).Treadmill: Top workout equipment for fitness useable @ home as well as gym. Normally used for walking, running, or climbing while staying in the same place. Types are Manual, Motorised, Folding, Commercial. Manual treadmill utilises a belt and rollers, which a person moves individually. Manual treadmills are a lighter and cheaper option. Motorised Treadmill allow you to set the pace of your workout. Top options you can try anyone_ ProForm Pro9000, Sunny Health and Fitness SF-T4400 Folding Treadmill, Horizon Fitness T101 , NordicTrack Commercial 1750 ,Sole F63 ,NordicTrack Commercial X22i.
9.(2).(2).Way to use gym equipment’s_
9.(2).(2)(1).Must need to Choose the Right Weight of Machines to start:
Yes, this is most important thing you have to consider.
9.(2).(2).(2).Get & go slowly where necessary:
You have to go slowly to get the best result and comfort.
9.(2).(2).(3).Only muscle group shouldn’t be the concern:
Most of us focused on muscle building but you should be concern in overall performance.
9.(2).(2).(4).Care on own performance:
You are your own boss. So based on it complete your part.
9.(2).(2).(5).Use with self confidence:
You should be systematic and confident then you should start slowly to get the faster result after
completion of a successful period.
